An intention is: A concept formed when the mind is directed toward an object.
Did you know that bad habits often begin when we’re under stress?
Conversely, when making a list of pros and cons under stress,  we tend to focus more on the pros because we have a harder time controlling our urges.
Setting intention on the traditions that bring joy requires less effort (less stress).
Smiling helps to relax.
So, set intention and smile, smile, smile.
Think good thoughts,